A joyful heart is good medicine, but a crushed spirit dries up the bones.
~ Proverbs 17:22


Hello Friend,

Thank you for visiting these Media pages. When you have some extra time, we hope you will be inspired and uplifted by many of our healthy living and faith-building interviews. You might want to have a pen and paper handy to take notes. Remember, too, that you may have friends and family who could use the extra motivation, so please feel free to send this website and Media page to others. If you would like more information about holistic health and lifestyle, living with vitality and strengthening your faith, please refer to my book Wired for High-Level Wellness.

With gratitude,


SSJ reading bible